Mindful Coaching

"The living self has one purpose only: To come into its own fullness of being."

D.H. Lawrence


Coaching with a twist: Mind and body

"Life shrinks or expands in proportion to one's courage."

―Anaïs Nin


Is coaching for me?

"Just figuring out what I really want right now."

―Almost Everybody (before starting)




Why does coaching work?

"Coaching helps create positive new neural pathways which leads to lasting, sustainable change. This means that coaching builds capacity rather than dependency. As opposed to giving advice, coaching tends to put people in a state where they are more open to learning, visioning growth and positive change."

Ann Betz

Learn more


How about now?

''I did not build this boat to stay inside the harbor.''




Getting started

"Tell me, what is it you plan to do with your one wild and precious life?"

―Mary Oliver


About Catherine

“Courage starts with showing up and letting ourselves be seen.”

―Brené Brown

Next Steps...

If you have any questions or are ready to begin, get in touch here.